Evelyn Parham

Women and Weight – 4 No Nonsense Tips

by Evelyn Parham October 11, 2011

Some women have grown to accept their weight as a part of who they are and that’s not a bad thing. Here are some tips about not letting your weight be a challenge in your life.

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Don’t Let the Label Fool You – Natural vs Organic

by Evelyn Parham September 12, 2011

Whenever you see natural labeled on anything you purchase from food to personal care products, you may assume that it is organic, but it really isn’t organic.

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biz chick Spotlight: Monica Curry of SweetsationalSoaps

by Evelyn Parham August 3, 2011

Monica is a stay-at-home mom and she runs her soap business. I couldn’t see how she does it, but today you will learn how Monica does what she does. There are times when she gets overwhelmed, but she has some good tips on how she overcomes them.

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Fruits that Keep You Cool in the Summer

by Evelyn Parham July 15, 2011

Have you ever noticed that most fruits that are in season in the summer have a high water content? This is not by mistake, but by perfect design. During the hot summers you need more hydration so that you do not get dehydrated.

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8 Ways To Be A Healthy Success

by Evelyn Parham July 7, 2011

How many of you challenge yourself to do something and then within a few days, the challenge goes sour? Well, I challenged myself to exercise 30 minutes a day for 21 days. I started off doing great, but within a few days, I exercised less and less. Am I a failure? I am only a [...]

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Five Reasons Why Taking Breaks Makes You Feel Better

by Evelyn Parham June 1, 2011

June has finally arrived and it sneaked up on me.  It seems like yesterday I was making out my goals for the New Year and now we are half way through this year.  Where did the time go? Would you believe me if I told you that I have not been on a vacation since [...]

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7 Easy Ways to Maintain Good Food Safety Practices in the Home

by Evelyn Parham May 1, 2011

A few years ago, I traveled to my home state, Tennessee to enjoy Thanksgiving dinner with my parents, brother, nieces and nephews. It was your typical Thanksgiving dinner with all the trimmings.  Everyone enjoyed the dinner, but the next day, everyone, was sick, and I suspect it was a case of food poisoning. The only [...]

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Dietary-Caused Illnesses with High Prevalence

by Evelyn Parham April 15, 2011

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” – Hippocrates.

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The Raw Food Revolution Diet: Feast, Lose Weight, Gain Energy, Feel Younger

by Evelyn Parham April 8, 2011

Do you want to lose weight and have more energy?  If your answer is yes, then you should try The Raw Food Revolution Diet. Today marks day one of my 30 day Raw Food Challenge and the Raw Food Revolution Diet has helped me with my plan. After reading The Raw Food Revolution Diet, I [...]

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Get Up, Dust Yourself Off, and Never Give Up

by Evelyn Parham April 1, 2011

I have not held true to the goals I set at the beginning of the year. I have stayed on course with some of the goals I set on January 1st, but there are a few goals that I have yet to even touch.

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17 Beautifying Foods You Should Eat

by Evelyn Parham March 24, 2011

Today I will share with you a list of beautifying foods that you should include in your diet. These are not only foods that enhance your outer beauty, but your inner beauty too.

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8 Ways to Not Let Money Weigh on Your Health

by Evelyn Parham March 1, 2011

In order to decrease your stress during these trying financial times, you will learn some ways you let money weigh on your health. This money matter that weighs on your mind can stress you out and result in your getting sick. I do not want anyone to get sick because of the weight of money matters.

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Boost Your Health by Juicing Nature’s Bounty

by Evelyn Parham February 22, 2011

One of my goals for 2011 is to juice daily. Have I accomplished my goal? Let’s just say, I am still working on it.

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End Your Love Affair with White Sugar

by Evelyn Parham February 16, 2011

You are in love with something that does not love you back. You think it loves you back, because it tickles your taste buds and makes you feel so good.

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