Evelyn Parham

Some women have grown to accept their weight as a part of who they are and that’s not a bad thing. Here are some tips about not letting your weight be a challenge in your life.

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Whenever you see natural labeled on anything you purchase from food to personal care products, you may assume that it is organic, but it really isn’t organic.

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Monica is a stay-at-home mom and she runs her soap business. I couldn’t see how she does it, but today you will learn how Monica does what she does. There are times when she gets overwhelmed, but she has some good tips on how she overcomes them.

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Have you ever noticed that most fruits that are in season in the summer have a high water content? This is not by mistake, but by perfect design. During the hot summers you need more hydration so that you do not get dehydrated.

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How many of you challenge yourself to do something and then within a few days, the challenge goes sour? Well, I challenged myself to exercise 30 minutes a day for 21 days. I started off doing great, but within a few days, I exercised less and less. Am I a failure? I am only a […]

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June has finally arrived and it sneaked up on me.  It seems like yesterday I was making out my goals for the New Year and now we are half way through this year.  Where did the time go? Would you believe me if I told you that I have not been on a vacation since […]

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A few years ago, I traveled to my home state, Tennessee to enjoy Thanksgiving dinner with my parents, brother, nieces and nephews. It was your typical Thanksgiving dinner with all the trimmings.  Everyone enjoyed the dinner, but the next day, everyone, was sick, and I suspect it was a case of food poisoning. The only […]

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“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” – Hippocrates.

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Do you want to lose weight and have more energy?  If your answer is yes, then you should try The Raw Food Revolution Diet. Today marks day one of my 30 day Raw Food Challenge and the Raw Food Revolution Diet has helped me with my plan. After reading The Raw Food Revolution Diet, I […]

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I have not held true to the goals I set at the beginning of the year. I have stayed on course with some of the goals I set on January 1st, but there are a few goals that I have yet to even touch.

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