Evelyn Parham

Fruits that Keep You Cool in the Summer

by Evelyn Parham July 15, 2011

Have you ever noticed that most fruits that are in season in the summer have a high water content? This is not by mistake, but by perfect design. During the hot summers you need more hydration so that you do not get dehydrated.

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8 Ways To Be A Healthy Success

by Evelyn Parham July 7, 2011

How many of you challenge yourself to do something and then within a few days, the challenge goes sour? Well, I challenged myself to exercise 30 minutes a day for 21 days. I started off doing great, but within a few days, I exercised less and less. Am I a failure? I am only a [...]

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Five Reasons Why Taking Breaks Makes You Feel Better

by Evelyn Parham June 1, 2011

June has finally arrived and it sneaked up on me.  It seems like yesterday I was making out my goals for the New Year and now we are half way through this year.  Where did the time go? Would you believe me if I told you that I have not been on a vacation since [...]

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