Health

Smart and Healthy Ways to Spend Your Days Off

by Melissa Page May 22, 2013
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Weekends give you a few days for yourself and a short break from work. However, if you don’t know how to make the most out of them, they don’t do you much good. So instead of lounging around the house this coming weekend, here are a few ways on how to relax, recharge, and make [...]

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Best Diabetes Food Choices (that taste good!)

by Live Healthy MD May 12, 2013

If you are suffering from diabetes, it might seem as if your food options are severely limited. It doesn’t have to be all about restricting your diet and sticking to a bland, tasteless meal plan; by following a proper diabetic diet food list you will realize that-there are actually many choices for people on a [...]

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Research Shows Why Sitting Too Long Causes Weight Gain

by Dr Loeb May 9, 2013
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Being lazy does actually take a toll on your body, according to research. Studies that have shown that people who watch more hours of TV per day weigh more, which seems obvious—since they are likely to be snacking while they are glued to the set, or aren’t putting in enough hours of exercise. New studies [...]

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