Health

7 Foods that Give Stress the Boot

by Tia Peterson April 5, 2012

Women all around the world report feeling stressed out on a regular basis. Here’s how to combat it with food (rather than retail therapy, which, let’s face it, does work).

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5 Unhealthy Lifestyle Habits to Kick Today

by Tia Peterson March 21, 2012

There’s no point in being successful in business today only to die of a heart attack tomorrow.

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Women and Weight – 4 No Nonsense Tips

by Evelyn Parham October 11, 2011

Some women have grown to accept their weight as a part of who they are and that’s not a bad thing. Here are some tips about not letting your weight be a challenge in your life.

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5 Areas of Health Women Should Never Ignore

by Tia Peterson October 6, 2011

As women, we’re likely going to live a long time. It’s up to us to ensure that our long lives are also healthy and fun! Let’s live every moment of them!

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Don’t Let the Label Fool You – Natural vs Organic

by Evelyn Parham September 12, 2011

Whenever you see natural labeled on anything you purchase from food to personal care products, you may assume that it is organic, but it really isn’t organic.

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What Do You Know About Naturopathy?

by Tia Peterson August 4, 2011

Naturopathy is a topic being discussed much more today than ever before, yet so few people understand naturopathy, what naturopathic physicians do, or the differences between naturopathy and traditional medicine.

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biz chick Spotlight: Monica Curry of SweetsationalSoaps

by Evelyn Parham August 3, 2011

Monica is a stay-at-home mom and she runs her soap business. I couldn’t see how she does it, but today you will learn how Monica does what she does. There are times when she gets overwhelmed, but she has some good tips on how she overcomes them.

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Fruits that Keep You Cool in the Summer

by Evelyn Parham July 15, 2011

Have you ever noticed that most fruits that are in season in the summer have a high water content? This is not by mistake, but by perfect design. During the hot summers you need more hydration so that you do not get dehydrated.

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8 Ways To Be A Healthy Success

by Evelyn Parham July 7, 2011

How many of you challenge yourself to do something and then within a few days, the challenge goes sour? Well, I challenged myself to exercise 30 minutes a day for 21 days. I started off doing great, but within a few days, I exercised less and less. Am I a failure? I am only a [...]

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Are Potato Chips Really Necessary?

by LindaCSmith June 7, 2011

Ever think about this? The earth-shaking question of whether or not potato chips are really necessary? I did yesterday. My late sister and I had this tradition we’d share as young adults and later as moms when our kids were young.  We’d get together with a good movie, a pack of Red Vines and two [...]

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Five Reasons Why Taking Breaks Makes You Feel Better

by Evelyn Parham June 1, 2011

June has finally arrived and it sneaked up on me.  It seems like yesterday I was making out my goals for the New Year and now we are half way through this year.  Where did the time go? Would you believe me if I told you that I have not been on a vacation since [...]

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The Dos and Don’ts of Dealing with Someone with a Mental Illness

by The Crazy Rambler May 29, 2011

Do you know someone with a mental illness?  Maybe you feel unsure about what to do or say as you don’t know how your words or actions will be perceived.  Or maybe you just like to know a little more.  Then,  please keep on reading! Photo credit: Brenda Gottsabend What follows is a list of things [...]

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7 Easy Ways to Maintain Good Food Safety Practices in the Home

by Evelyn Parham May 1, 2011

A few years ago, I traveled to my home state, Tennessee to enjoy Thanksgiving dinner with my parents, brother, nieces and nephews. It was your typical Thanksgiving dinner with all the trimmings.  Everyone enjoyed the dinner, but the next day, everyone, was sick, and I suspect it was a case of food poisoning. The only [...]

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Dietary-Caused Illnesses with High Prevalence

by Evelyn Parham April 15, 2011

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” – Hippocrates.

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